Honey sesame chicken

Honey Sesame Chicken
adapted from: Six Sister's Stuff
(Printable Recipe)

4 boneless, skinless chicken breasts
pepper
1 cup honey
1/2 c. soy sauce
1/2 c. diced onion
1/4 c. ketchup
2 Tbl. vegetable oil
2 cloves garlic, minced
1/4 tsp red pepper flakes
4 tsp. cornstarch dissolved in 6 Tbl. water
sesame seeds

Season both sides of chicken with a little pepper.  Put in crock pot.  In a small bowl combine honey, soy sauce, onion, ketchup, oil, garlic and red pepper flakes.  Pour over chicken.  Cook on low 3-4 hours or on high 1 1/2 - 2 1/2 hours or until chicken is cooked through.  Remove chicken from crockpot, leave sauce.  Add cornstarch mixture; stir to combine.  Replace lid and cook sauce on high for 10 more minutes or until slightly thickened.  Cut chicken into bite size pieces and then return to pot and toss with sauce before serving.  Serve over rice or noodles and sprinkle with sesame seeds.  Serves 4 - 5